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 Benefits of sleep!

Thats right people, there are so many benefits of sleep! We all love sleep, and we all need it, more than you think… These are five great benefits to sleep more.. Improve your sleep with these benefits of sleepImprove memory:

Now when you sleep, your mind is actually surprisingly busy, you are processing all the thoughts of the day, but the less you sleep, the less your mind has the time to process all the day, making it harder to remember things. “If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice,” says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. “But something happens while you sleep that makes you learn it better.”

Spur creativity:

Get a good night’s sleep before getting out the easel and paintbrushes or the pen and paper.In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well.Researchers at Harvard University and Boston College found that people seem to strengthen the emotional components of a memory during sleep, which may help spur the creative process. Which is such a great benefits of sleep especially when you are working.

Sharpen attention:

Now some doctors have suggested that the with a lack of sleep can cause ADHD style symptoms, You won’t believe it, but its the same with Adults and Children, will sleep deprivation increasing the chances of ADHD can also increase. “We diagnose and measure sleep by measuring electrical changes in the brain,” Dr. Rapoport says. “So not surprisingly how we sleep affects the brain.”

Have a healthy weight:

Now if you are wanting to loose weight, a healthy amount of sleep is just as important, studies have shown, that you will burn more fat naturally with the more sleep you have, as being more rested can speed up your metabolism. Also studies have shown, people who had less sleep than needed, were naturally more hungry…

Lower stress:

When it comes to our health stress and sleep are nearly one and the same—and both can affect cardiovascular health.”Sleep can definitely reduce levels of stress, and with that people can have better control of their blood pressure,” Dr. Jean says. “It’s also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.”

If you have any other great benefits of sleep tweet me @mrjamesvincent   or you can check me out on Instagram @james.vincent Have a great day, and sleep well ;p

James

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