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Lets talk about the benefits of Soy milk, some you will be surprised at! 

1. Improve Lipid Profile

The most important attribute that Soy Milk holds is that it has the ability to improve your blood lipid profile, dairy milk holds a lot of saturated fats… Which aren’t great for you! he monounsaturated and polyunsaturated fatty acids in soy can inhibit the transport of cholesterol into your blood stream.

Studies have shown that regular intake of soy can significantly lower you blood concentrations of triglyceride and low density lipoproteins (LDL) and raise the level of high density lipoproteins (HDL) With this in mind, this drink is a great alternative and had the ability to help people suffering from heart disease.

2. Strengthen Blood Vessel Integrity

The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage. With the more intake, it can help defend your lining of your cells, from cholesterol deposits, making your blood vessels more prone to change and stronger when fighting back to blood pressure changes.

3. Promote Weight Loss

Yeah thats right, this drink also aids in weight loss, how great is that! That a because the sugar content is so much less that normal milk, ow’s milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk.

This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. Also for some reason, it also keeps you fuller for longer so that means you don’t have to keep going back to the fridge, snacking all day long!

4. Prevent Prostate Cancer

Thats right, because soy milk is rich in  phytoestrogen, that is the hormone, that looks after the production of testosterone in men, by reducing this just by a small amount can significantly cut the risk of prostate cancer. They proved this by following men with a soy rich diet had less chances of producing prostate cancer


If you have any other questions about soy milk , tweet me @mrjamesvincent or see my other health pictures on my Instagram @James.vincent 


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