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This is just a short post, that is a bit more personal to me to show you guys my results that I have obtained at the gym so far…

I work out about five days a week, to stay fit and healthy. I eat incredibly healthy, and have done for a very long time. I never used to really be like this, before I moved to England I was a lot more unhealthy, eating a lot of fast food and unhealthy snacks, but the minute I moved to England I became more and more healthy! When you work out and start exercising more it’s not just a 12 week workout that you can do obtain some results then quit, it becomes a lifestyle, eating clean, training hard and looking/ feeling better about yourself.

If you feel like you want to become healthier and adapt that healthier lifestyle, check out my other ‘Health’ posts I’m sure there is something there that can get you started. Or if you feel like you want to start exercising more or eating better but don’t know where to start, you can always email me directly and ask questions or you can tweety me at @mrjamesvincent  Or you can follow me on Instagram @james.vincent 

I have worked out for quite a while, changing the way I eat and the way I workout to fit around my lifestyle, so there is always time to be healthier, go to the gym and workout. It doesn’t matter what job you have, if you want the results you have to make the time for the gym, and a healthier lifestyle.

I hope you are all having a good week, and it keeps getting better. Remember the weekend is nearly upon us.

‘Working hard beats talent, when talent doesn’t work hard – Gym quote’ 

James